Resources
Tools and insights to help you move forward.
Whether you're just starting to understand your child's learning profile or looking for practical strategies to use today, these resources are here to help.
Free guides
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Understanding Your Child's Psychoeducational Evaluation
Evaluations are full of jargon. This guide walks you through what the scores mean, what questions to ask, and how to use the results to advocate for your child.
Request this guide →IEP vs. 504 Plan: What's the Difference?
Two of the most misunderstood documents in special education. We break down the key differences, who qualifies for each, and what to expect from the process.
Request this guide →The Executive Functioning Toolkit for Students
A practical, no-fluff guide to the six core executive functioning skills — and simple strategies students can start using this week.
Request this guide →Surviving (and Thriving in) Your First Year of College with ADHD
The transition to college is hard for any student. For students with ADHD, it can feel like starting over. This guide covers what changes, what to set up before you arrive, and how to ask for help.
Request this guide →How to Talk to Your Child's Teacher About Learning Differences
These conversations can feel awkward or adversarial. They don't have to be. A practical guide to building productive relationships with educators.
Request this guide →Time Management for Adults with ADHD
Generic time management advice rarely works for ADHD brains. This guide focuses on strategies that work with how your brain actually functions — not against it.
Request this guide →Quick tips
Small shifts. Real results.
Break tasks into the smallest possible steps. "Do homework" is not a task. "Open math notebook to page 42" is.
Use external reminders — alarms, sticky notes, visual timers — instead of relying on memory. This isn't a weakness. It's smart design.
Start with the hardest task when your energy is highest. For most people, that's within the first two hours of waking.
Pair a boring task with something enjoyable — music, a snack, a preferred location. Your brain needs a reason to start.
Review tomorrow's schedule tonight. Five minutes of planning before bed prevents hours of scrambling in the morning.
Done is better than perfect. A completed assignment with small errors is worth more than a perfect assignment never submitted.
Common questions
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